Benefits of Relaxation
The
benefits of relaxation are more
than simply a refreshed mind and
rejuvenated spirit. Did you know
that there are significant health
benefits associated with relaxation?
Reducing
stress, reducing or eliminating
insomnia, and improving your reaction
to stress and depression can decrease
your chances of developing certain
health conditions, such as heart
disease and cancer.
There Really is a Mind/Body Connection
If
you didn't know the benefits of
relaxation included these significant
health improvements, you're not
alone. Even though most people aren't
aware stress and tension have such
a harmful effect on their health,
the connection has been studied
for more than a quarter-century.
First described by Dr. Herbert Benson
of Harvard, the mind/body connection
is one that you can't afford to
ignore any longer.
The Opposite World ~ The Adrenaline Rush
As
described by Dr. Benson, relaxation
provides us with a bodily response
that's the exact opposite of an
adrenaline rush. When we're in the
midst of an adrenaline rush,
- The
heart rate accelerates
- You can
feel your blood pumping faster
- You'll breathe more quickly
than usual.
The
Benefits of Relaxation ~ Mandatory for Good Health
The
benefits of relaxation are more important than you think! Relaxation techniques are no longer just for relieving stress - now, they're more important than ever for maintaining regular health. The benefits of relaxation opposite to the adrenaline rush, include.
- A restful heart rate,
- Slower Breathing
- A drop in blood pressure.
The 10-Minute Solution
You
can generate these responses by
simply taking the time to clear
your mind of distraction. If you
can set aside 10 to 20 minutes
a day to practice relaxation techniques,
you'll reap the numerous health
benefits of relaxation. An easy tool to use for a quick relaxation moment is the Mindfold Relaxation Mask. This mask is specifically designed to block our 100% of light, thereby allowing your body to produce the chemical, melatonin, which places your body into a restful state. Just 10 minutes later you'll be waking up refreshed. What could better?
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