Benefits of Relaxation

The benefits of relaxation are more than simply a refreshed mind and rejuvenated spirit. Did you know that there are significant health benefits associated with relaxation? Reducing stress, reducing or eliminating insomnia, and improving your reaction to stress and depression can decrease your chances of developing certain health conditions, such as heart disease and cancer.

There Really is a Mind/Body Connection
If you didn't know the benefits of relaxation included these significant health improvements, you're not alone. Even though most people aren't aware stress and tension have such a harmful effect on their health, the connection has been studied for more than a quarter-century. First described by Dr. Herbert Benson of Harvard, the mind/body connection is one that you can't afford to ignore any longer.

The Opposite World ~ The Adrenaline Rush
As described by Dr. Benson, relaxation provides us with a bodily response that's the exact opposite of an adrenaline rush. When we're in the midst of an adrenaline rush,

The Benefits of Relaxation ~ Mandatory for Good Health
The benefits of relaxation are more important than you think! Relaxation techniques are no longer just for relieving stress - now, they're more important than ever for maintaining regular health. The benefits of relaxation opposite to the adrenaline rush, include.

The 10-Minute Solution
You can generate these responses by simply taking the time to clear your mind of distraction. If you can set aside 10 to 20 minutes a day to practice relaxation techniques, you'll reap the numerous health benefits of relaxation. An easy tool to use for a quick relaxation moment is the Mindfold Relaxation Mask. This mask is specifically designed to block our 100% of light, thereby allowing your body to produce the chemical, melatonin, which places your body into a restful state. Just 10 minutes later you'll be waking up refreshed. What could better?