Started in 2002 Dream Essentials had one idea, how to give you the best night's sleep ever. Now 17 years on, Dream Essentials prides itself on providing some of the most unique sleep mask in the world.
If you've have trouble falling or staying asleep, you've probably looked to yourself for the problem. Perhaps you've thought the trouble may be hormones, your boss, your diet- or just genetics. But the cause hardly matters when you're up late thinking "how can I get to sleep?"
How to improve your sleep now!
Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it's not. Let's discuss some things you can do NOW to improve your sleep.