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OUR WAREHOUSE IS ON HOLIDAY THROUGH OCTOBER 3RD 2021. ALL ORDERS WILL SHIP ON 10/4!
OUR WAREHOUSE IS ON HOLIDAY THROUGH OCTOBER 3RD 2021. ALL ORDERS WILL SHIP ON 10/4!

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  • Sleep Conditions and Disorders
    October 16, 2019

    Sleep Conditions and Disorders

    A sleeping disorder is defined as a medical condition that negatively impacts a human being’s sleep cycle or ability to sleep. There are several types of sleeping disorders that affect people all over the globe and some of them are severe enough to affect the normal functioning of an individual.
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  • Things to help yourself Sleep
    October 16, 2019

    Things to help yourself Sleep

    As it has already been established that sleep plays a key role in maintaining the health of our bodies, it is also important to know how to sleep properly. Just lying down on the bed and closing your eyes is not enough. Very often, the way we sleep can interfere with our ability to receive proper rest. To improve the quality of your sleep, follow these simple tips.
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  • Children and Sleep
    October 16, 2019

    Children and Sleep

    It is a well understood fact that sleep is important for human beings in general. But, it is even more vital when it comes to young children. It plays a crucial role in the overall physical and mental development of a child. Children who receive sufficient amounts of sleep usually exhibit better learning skills and behavior. This is why it is necessary for parents to encourage good sleeping habits in their children and keep an eye on their sleeping patterns.
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  • How to get Sleep with Young Children
    October 16, 2019

    How to get Sleep with Young Children

    Parents who have young children, especially newborn infants, find it extremely hard to get good sleep. Their days and nights are spent paying attention to the child’s well-being, while sacrificing their own need for sleep. Here are a few ways to help parents, especially new mothers, cope with young children ad get their fair share of sleep.
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  • Sleep During Pregnancy
    October 16, 2019

    Sleep During Pregnancy

    Pregnancy is usually a period of joy and happiness for most women. The thought of creating and bringing life into the world is an extraordinary and moving experience. But, pregnancy also comes with its fair share of difficulties and one of the greatest problems that pregnant women face is sleep deprivation. The physical and emotional pressure of pregnancy can cause severe disturbance in a woman’s sleep cycle.
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  • Snoring
    October 16, 2019

    Snoring

    Snoring occurs during sleep when the respiratory structures in our body vibrate due to the obstruction of free air passage. The vibration, like all other vibrations, causes the air particles to create sound waves resulting in the trademark snoring sound that a lot of people complain about. The sound of snoring can be soft or muted, but in most cases it can be loud and disturbing. Snoring is considered by medical experts to be the result of sleep deprivation and one of the first indicators of Obstructive Sleep Apnea.
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  • How to get a Good Night's Sleep when Traveling
    October 16, 2019

    How to get a Good Night's Sleep when Traveling

    Traveling can be one of the biggest hindrances to your regular sleep cycle. It does not matter if you are traveling on business or for pleasure, the idea of sleeping in a place other than your own bedroom can seem like quite a challenge. This becomes when the place you are staying in does not have a favorable sleeping environment
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  • How to get a Good Night's Sleep at Home
    October 16, 2019

    How to get a Good Night's Sleep at Home

    Going home to sleep is one of those things that we all look forward to after a hard day’s work. But, sometimes, our homes can be the reason why we are not getting enough sleep. One of the top factors that contribute to sleep deprivation is an unfit sleeping environment.
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  • What Affects Our Sleep?
    October 16, 2019

    What Affects Our Sleep?

    There are several factors that interfere with our need to get some shut-eye. These factors can be both external and internal. The internal factors affecting our ability to sleep include changes within the body such as alterations in brain functions when it goes through the stages of development or mental stress. External factors affecting our sleep include the food we eat, our sleep environment, and the medications that we take. All these factors, individual or combined, have an impact on how well
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