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by Mamuta Corp. Collaborator
on Oct 16 2019
Ever wondered what goes on while you're sleeping? Find out what's going on with your mind and body for the one-third of your life you spend sleeping. During the sleeping phase, the human body undergoes anabolism, which means that it uses energy to produce or repair tissues such as bones, spinal cord, brain, and muscles etc. Hormones also play a role in inducing our bodies to sleep by responding to signs within the body and also to external stimuli.
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by Mamuta Corp. Collaborator
on Oct 16 2019
There is no doubt that sleep benefits us significantly. Even though we are yet to understand the full potential of sleeping, we are definitely aware of what can happen if we don’t get our fair share of sleep. Scientists and doctors have studied sleep and its effects on the body for years and as a result of these experiments and studies, they have discovered how it affects our body. The studies and observations have shown that there are multiple benefits to sleeping. Here is a list of some of those benefits:
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by Mamuta Corp. Collaborator
on Oct 16 2019
Sleep is a very important function for the human body. It provides the body with rest and restores chemicals in the brain. It plays a key role in improving and maintaining our overall physical and psychological well-being. Our ability to perform tasks while being awake depends a lot on how much sleep our body receives. Very little sleep is known to cause significant health risks in the long run.
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by Mamuta Corp. Collaborator
on Oct 16 2019
Sleeping is not a luxury, but more of a medical necessity. Our ability to perform as productive members of society has a lot to do with how much we sleep. Unfortunately, we live in a world where people believe that sleep is a waste of time, not realizing how much damage sleep deprivation can cause in the long run.
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by Mamuta Corp. Collaborator
on Oct 16 2019
Sleep has been a favorite topic of study for a lot of scientists, doctors and researchers. The subject continues to be studied and experimented with even today, as there is so much more to know about. Here are some of the latest studies conducted on the topic with some interesting observations and results.
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by Mamuta Corp. Collaborator
on Oct 16 2019
Sleep is defined as a state where our body stops being active in terms of motor activity and sensory perception. During sleep, our brains are partially conscious, capable of only limited but necessary functions. Our muscle movements also become involuntary during this stage. Basically, it is the state that the body enters when it is in need of rest.
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The Science Behind a Good Night's Sleep.
by Mamuta Corp. Collaborator
on Oct 16 2019
Are you waking up feeling tired? Do you need constant doses of caffeine to get you through the day? If the answer to one the two questions is YES, then you might have a sleeping problem that you don't know about. And these problems can take as much of a toll on your health as insomnia.
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by Mamuta Corp. Collaborator
on Oct 16 2019
If you suffer from disrupted sleep or other sleep disorders, your first thought may not be to look at your diet. But, in fact, some of the foods we put in our body contain various compounds that could affect our sleep and leave us feeling tired and groggy during the day, learn how some foods maybe affecting your sleep.
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The Inexorable Link Between Lack of Sleep and Depression.
by Mamuta Corp. Collaborator
on Oct 16 2019
The relationship between lack of sleep and depression is a complex and circular one. The scientific community has long established that depression manifests itself in sleep disorders, but new studies have established that the issue is actually far more intricate than we thought.
News
by Mamuta Corp. Collaborator
on Oct 16 2019
Sleep Specialists Dr. Mitchell G. Proffman & James A. Voketaitis MFA, explain in their new eBook, DEEP SLEEP NATURALLY: Natural Solutions to a Good Night's Sleep just how important darkness and temperature are to allow one's body to produce Melatonin, the natural body chemical that helps get us to sleep. This article is practical advice on how to make your sleeping place perfect for a good sleeping.
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Sleep Mask Provides Escape for Family Trip to Alaska
by Mamuta Corp. Collaborator
on Oct 16 2019
The McAfee family traveled to Alaska for their family trip this year, and was able to adjust to the changing time and Midnight Sun thanks to their Dream Essentials Escape Eye Mask.
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Eye Masks in North County's Toiletry Closet for HIV/AIDS Patients
by Mamuta Corp. Collaborator
on Oct 16 2019
San Diego's North County Health Program provides the Snooz Silky Soft Eye Mask in their Toiletry Closet to help support over 200 of their HIV/AIDS patients.
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Sleep Masks for MIRA Dinner Guests
by Mamuta Corp. Collaborator
on Oct 16 2019
MIRA Foundation uses Sweet Dreams Sleep Mask for their Dining in the Dark event in order to provide Guide Dogs for blind children.
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by Mamuta Corp. Collaborator
on Oct 16 2019
When it comes to choosing a Sleep Mask no two people are the same, learn how to select the perfect Sleep Mask for you.
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Why a Sleep Mask Helps you Sleep
by Mamuta Corp. Collaborator
on Oct 16 2019
Wearing a Sleep Mask can help you fall asleep faster and achieve a deeper higher quality night’s sleep. This article explains how and why a sleep mask can help you get a deep and refreshing sleep every time.
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Relaxation and Sleeping Products
by Mamuta Corp. Collaborator
on Oct 16 2019
The stresses of everyday life in the modern world make it even harder to get a good night's sleep - unless you've discovered the secret of relaxation and sleeping products.
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How an iPhone can help you Sleep
by Mamuta Corp. Collaborator
on Oct 16 2019
See how newly developed apps for Apples iPhone and iTouch can help to monitor your Sleep patterns.
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How to Get a Good Night's Sleep at a Hotel
by Mamuta Corp. Collaborator
on Oct 16 2019
Follow these tips and tricks to get the best night's sleep you've ever had while staying in a hotel.
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How to Sleep Better on a Plane
by Mamuta Corp. Collaborator
on Oct 16 2019
Use these suggestions to receive better sleep when traveling on aircraft or while in an airport.
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10 ways to get a good night's sleep
by Mamuta Corp. Collaborator
on Oct 16 2019
Sleep, are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at different phases of the month.