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  • A Real Solution to Your Insomnia
    October 16, 2019

    A Real Solution to Your Insomnia

    Are you feeling tired and overwhelmed at the end of the work week? If you're anything like me, you'll find yourself tired even in the middle of the work week. As members of this busy society, we can easily found ourselves itching for a personal space where relaxation and comfort are the main ingredients. If this is what you're looking for, then get ready to try these natural sleeping remedies formed by a unique combination of luxury and restoration in the comfort of your house
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  • How Do We Sleep?
    October 16, 2019

    How Do We Sleep?

    Ever wondered what goes on while you're sleeping? Find out what's going on with your mind and body for the one-third of your life you spend sleeping. During the sleeping phase, the human body undergoes anabolism, which means that it uses energy to produce or repair tissues such as bones, spinal cord, brain, and muscles etc. Hormones also play a role in inducing our bodies to sleep by responding to signs within the body and also to external stimuli.
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  • The Benefits of Sleep
    October 16, 2019

    The Benefits of Sleep

    There is no doubt that sleep benefits us significantly. Even though we are yet to understand the full potential of sleeping, we are definitely aware of what can happen if we don’t get our fair share of sleep. Scientists and doctors have studied sleep and its effects on the body for years and as a result of these experiments and studies, they have discovered how it affects our body. The studies and observations have shown that there are multiple benefits to sleeping. Here is a list of some of those benefits:
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  • Why is Sleep Important?
    October 16, 2019

    Why is Sleep Important?

    Sleep is a very important function for the human body. It provides the body with rest and restores chemicals in the brain. It plays a key role in improving and maintaining our overall physical and psychological well-being. Our ability to perform tasks while being awake depends a lot on how much sleep our body receives. Very little sleep is known to cause significant health risks in the long run.
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  • Sleeping is a Necessity
    October 16, 2019

    Sleeping is a Necessity

    Sleeping is not a luxury, but more of a medical necessity. Our ability to perform as productive members of society has a lot to do with how much we sleep. Unfortunately, we live in a world where people believe that sleep is a waste of time, not realizing how much damage sleep deprivation can cause in the long run.
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  • The Latest Research on Sleep
    October 16, 2019

    The Latest Research on Sleep

    Sleep has been a favorite topic of study for a lot of scientists, doctors and researchers. The subject continues to be studied and experimented with even today, as there is so much more to know about. Here are some of the latest studies conducted on the topic with some interesting observations and results.
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  • What is Sleep?
    October 16, 2019

    What is Sleep?

    Sleep is defined as a state where our body stops being active in terms of motor activity and sensory perception. During sleep, our brains are partially conscious, capable of only limited but necessary functions. Our muscle movements also become involuntary during this stage. Basically, it is the state that the body enters when it is in need of rest.
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  • The Science Behind a Good Night's Sleep.
    October 16, 2019

    The Science Behind a Good Night's Sleep.

    Are you waking up feeling tired? Do you need constant doses of caffeine to get you through the day? If the answer to one the two questions is YES, then you might have a sleeping problem that you don't know about. And these problems can take as much of a toll on your health as insomnia.
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  • Diet Disturbing Dreams?
    October 16, 2019

    Diet Disturbing Dreams?

    If you suffer from disrupted sleep or other sleep disorders, your first thought may not be to look at your diet. But, in fact, some of the foods we put in our body contain various compounds that could affect our sleep and leave us feeling tired and groggy during the day, learn how some foods maybe affecting your sleep.
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