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  • 10 ways to get a good night's sleep
    October 16, 2019

    10 ways to get a good night's sleep

    Sleep, are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at different phases of the month.
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  • How to give-up insomnia by Elaine Currie
    October 16, 2019

    How to give-up insomnia by Elaine Currie

    I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniques, it is more or less under control.
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  • Sleep positions reveals your personality
    October 16, 2019

    Sleep positions reveals your personality

    The position in which you sleep at night - whether it's all curled up in a fetal position or sprawled out across the bed--reveals your personality, Reuters reports of new research from Britain's Sleep Assessment and Advisory Service.
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  • Light Therapy: A bright idea
    October 16, 2019

    Light Therapy: A bright idea

    Phototherapy, also known as light therapy and light box therapy, is the use of light to treat disorders. It is most commonly used to treat skin disorders such as psoriasis and hyperbilirubinemia, which causes jaundice in newborns.
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  • The Benefits of Relaxation
    October 16, 2019

    The Benefits of Relaxation

    The benefits of relaxation are more than simply a refreshed mind and rejuvenated spirit. Did you know that there is significant health benefits associated with relaxation?
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  • The Blindfolds
    October 16, 2019

    The Blindfolds

    Eye Masks have other uses and make great Blindfolds. Blindfolds have many uses from party games to more risquΓ© uses. Find out just how many uses there are for Blindfolds in this article.
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  • Dream Essentials in the Media
    October 16, 2019

    Dream Essentials in the Media

    Dream Essentials often gets invited to feature their products in Magazines, Newspapers, Journals, Video’s and Supplements, from Good Housekeeping, USA Today and Shape Magazine, see a list of some of those publications.
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