News

October 16, 2019

How an iPhone can help you Sleep
See how newly developed apps for Apples iPhone and iTouch can help to monitor your Sleep patterns.
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October 16, 2019

How to Get a Good Night's Sleep at a Hotel
Follow these tips and tricks to get the best night's sleep you've ever had while staying in a hotel.
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October 16, 2019

How to Sleep Better on a Plane
Use these suggestions to receive better sleep when traveling on aircraft or while in an airport.
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October 16, 2019

10 ways to get a good night's sleep
Sleep, are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at different phases of the month.
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October 16, 2019

How to give-up insomnia by Elaine Currie
I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniques, it is more or less under control.
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October 16, 2019

Sleep positions reveals your personality
The position in which you sleep at night - whether it's all curled up in a fetal position or sprawled out across the bed--reveals your personality, Reuters reports of new research from Britain's Sleep Assessment and Advisory Service.
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October 16, 2019

Light Therapy: A bright idea
Phototherapy, also known as light therapy and light box therapy, is the use of light to treat disorders. It is most commonly used to treat skin disorders such as psoriasis and hyperbilirubinemia, which causes jaundice in newborns.
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October 16, 2019

The Benefits of Relaxation
The benefits of relaxation are more than simply a refreshed mind and rejuvenated spirit. Did you know that there is significant health benefits associated with relaxation?
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October 16, 2019

The Blindfolds
Eye Masks have other uses and make great Blindfolds. Blindfolds have many uses from party games to more risqué uses. Find out just how many uses there are for Blindfolds in this article.
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