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Everyone wants to get better sleep and wake up feeling completely refreshed, yet it's been reported that nearly 40% of adults are not getting the sleep that their body requires. That can affect your mood, appetite, productivity, motivation, etc. Our mission...

If you've have trouble falling or staying asleep, you've probably looked to yourself for the problem. Perhaps you've thought the trouble may be hormones, your boss, your diet- or just genetics. But the cause hardly matters when you're up late thinking "how can I get to sleep?"