If you've have trouble falling or staying asleep, you've probably looked to yourself for the problem. Perhaps you've thought the trouble may be hormones, your boss, your diet- or just genetics. But the cause hardly matters when you're up late thinking "how can I get to sleep?"

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Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it's not. Let's discuss some things you can do NOW to improve your sleep. View Post

Thrill seeking mom and accomplished music teacher trades her piano for a sled and tells of her epic adventure as she and five Huskies travel for 250km in the Arctic Circle from Norway to Sweden View Post